Choline Bitartrate is a supplement that promotes brain activity, leading to a sharper and better functioning brain. Choline is a nutrient that is naturally found in our body and is also produced internally, albeit in small and limited quantities. It is a part of the vitamin B family, is water soluble and available in foods such as meat, peanuts, broccoli, eggs, fish, etc.
Choline Bitartrate is the element Choline combined with a chemical salt so that its bioavailability or its rate of absorption by the body increases. Choline Bitartrate is one of the highest selling and the best variety of Choline available in the market, as it is highly efficient and extremely affordable.
This chemical is usually combined with a slightly stronger cholinergic supplement, such as Aniracetam or Piracetam. Pairing with another Cholinergic improves memory retention and promotes better mental performance.
The body usually produces its own Choline, but this is in tiny amounts, which is way lower than the amounts required by the body. Research has shown that most diets lack in adequate levels of Choline leading to a Choline deficiency in people. Statistically, only 2% of postmenopausal women consume the required amounts of Choline.
The limited amount of Choline production in the body and restricted range of food sources providing this chemical makes it tough to deliver the right quantity of this nutrient in the body. This is one of the main reasons why there is a need to provide the body with additional supplementation.
After consumption, Choline converts into Acetylcholine, a neurotransmitter. A neurotransmitter is a lubricant that transmits signals across the synapses between two neurons. When there is a moderate amount of Acetylcholine in the body, the brain works sluggishly. This results in the slower recall of information and memories; more deliberate transmission of information and slowed learning.
The body absorbs the choline that is consumed and metabolizes it into acetylcholine in combination with acetate. When the body has a healthy amount of choline and acetate, it will lead to a higher production of Acetylcholine in the brain. This results in a faster and performance enhanced brain.
The body produces Choline in small amounts. To meet your body’s requirements of the chemical, you are required to consume artificial supplements. But, why is choline so important? Read on to know more!
As is the case with any supplements or drugs, there are some unplanned side effects associated with Choline Bitartrate too. Here are the most common ones:
If you experience any of the side effects mentioned above, it is advisable to stop consumption of the drug for some time or to reduce the dosage until you stop noticing the side effects.
If any of these effects present themselves, the best idea is to either discontinue use for a little while or reduce the dose back to the recommended levels.
It is advisable that you do not consume lithium orotate if you suffer from any known disease, prone to dehydration, or if you are pregnant or a nursing mother.
The recommended dosage of Choline is about 435 mg per day for women, and 550 mg per day for men. This dosage is recommended by the FDA. But, to get better benefits from the drug, it is vital that you increase the dosage a bit gradually. It is best to consult a medical practitioner or a physician with regards to the right dosage.
Most Nootropic researchers recommend that about 550 mg to 3,000 mg of Choline Bitartrate should be consumed on a daily basis to boost brain activity.
Choline Bitartrate is classified as a supplement that is needed to establish proper choline levels in the body. The United States Food And Drug Administration (FDA) has not approved it as a “drug” & has classified it as a dietary supplement.
It means that this drug is commonly available Over The Counter (OTC) without any prescription. It can also be ordered online, but it is advisable to confirm the credibility of the site before ordering any product.