L-Theanine is a nootropic that is derived from tealeaves. If you are new to the world of nootropics, it is best to start off with this particular one as it is quite mild and has lasting effects on the mind.
Like most nootropics, L Theanine helps in staving off stress and stress-related side effects. The supplement is mostly prescribed to people suffering from anxiety-related symptoms. The drug is said to cause both a relaxing and stimulating effect on the mind. It is prescribed to those looking to reduce stress and .
This chemical is not produced by the body naturally and needs to be obtained through diet, most significantly through the consumption of tea. The tea supplement is legal and can be bought over the counter. Consuming green and black tea will also help you obtain a sufficient amount of this supplement. But you might have to consume a supplement if these are unable to provide your body with the recommended dosage.
Like most other nootropics, L-Theanine crosses the blood brain barrier and is bioavailable. This supplement works by stimulating the mind and enhancing brain activity. You may notice a spike in your brain activity as soon as you consume tea. That is mainly due to the presence of L-Theanine. You can replenish this supplement in your body by consuming tea. But you will have to drink at least 2 cups back to back in order to get the utmost benefits of L-Theanine from your tea.
The L-Theanin supplement is also extracted from mushrooms. Recommended doses of the supplement can be procured by consuming mushrooms on a regular basis. However, it is important to not overcook the mushrooms as that can result in a reduction in the concentration of this particular chemical.
L-Theanine is easily available over the counter and online, and can be consumed as per the recommended dosage.
Although L-Theanine is a mild nootropic, it comes with its fair share of side effects. Here we will look at some of them:
Many factors determine the dosage of L-Theanine, including age, illnesses and medical history. It is best to consume amounts in accordance with suggestions on the supplement’s packaging. You can also consult a health care specialist to determine how much of the drug will work well for you.
The drug is legal and can be bought over the counter. It is not FDA approved and can be bought without a prescription.